By : In
this article I’ll explain why fermented foods are beneficial for
preventing and alleviating symptoms of depression and anxiety. I’ll also
explain what kinds of fermented foods you should eat, how much to eat,
and how you can incorporate fermented foods into meals.At the end, I’ll include easy instructions to make your own real fermented sauerkraut. It’s makes a great activity for dads and kids!
If you don’t already know, I became a Nutrition Therapist focused on men’s mental health after my own experience with bipolar disorder. After years of suicidal psychiatric hell, I finally recovered when I discovered there were two primary causes of my suicidal depression:
- A junk food diet was contributing to the mood fluctuations I was experiencing, driving the soaring highs to crushing lows
- Feminist misandry had convinced me that as a man I was a hopeless blight on the planet and the whole world would be better off if I was dead




